SATURDAY 7.27.2019

SATURDAY 7.27.2019

STRENGTH

Bench Press

Build to 1RM on bench press

THEN-

Bench Press

10 sets of 10 reps @ 50-60% from above

Metcon

"50 First Dates"

20 minute AMRAP

Teams of 2

50/35 Calorie Row
50 Snatches 75/55
50/35 Calorie Row
50 Hang Clean and Jerks 95/65