FRIDAY 7.26.2019

FRIDAY 7.26.2019

STRONG

Warm-up

Single Leg Romanian Deadlift

3 sets of 8 reps

Moderate weight

Weightlifting

Snatch

2 @ 70%

1@ 75%

3 sets of 1 @ 80%

Weightlifting

Snatch Pull

3 sets of 2 @ 90%

METCON-BURN

"Mind Boggler"

AMRAP 20:

7 Cluster (squat clean thruster) 115/80

200 Meter Run