THURSDAY 7.25.2019

THURSDAY 7.25.2019

STRONG

Weightlifting

Power Snatch

EMOM for 5 rounds

1 Power Snatch @ 70%

Weightlifting

Power Clean + Push Jerk

EMOM for 5 rounds

1 Above Knee Power Clean + 1 Push Jerk

METCON-BURN

"Slap Happy"

5:00 work:
100 Double Unders

THEN-

AMRAP
12 Front Squats 95/65
4 Burpee Box Jump Overs 24/20

Rest 5 Minutes

5:00 work:
100 Double Unders

THEN-

AMRAP
8 Front Squats 115/80
4 Burpee Box Jump Overs 24/20

Rest 5 Minutes

5:00 work:
100 Double Unders

THEN-
AMRAP
4 Front Squats 135/95
4 Burpee Box Jump Overs 24/20