WEDNESDAY 7.24.2019

WEDNESDAY 7.24.2019

STRONG

Warm-up

Weighted Step-ups

3 sets of 8 reps each leg

moderate weight

Weightlifting

Above Knee Power Snatch

EMOM for 5 rounds

Power snatch @ 70%

Weightlifting

Power Clean + Split Jerk

EMOM for 5 rounds

Power Clean + Split Jerk

METCON-BURN

"Quarterback"

Alternating EMOM

5 Rounds of the following (25 minutes total)

Minute 1: 15/12 Calorie Ski Erg

Minute 2: 15 Kettlebell Swings 24/16

Minute 3: 15/12 Calorie Row

Minute 4: 30 Reverse Lunges

Minute 5: Rest