TUESDAY 7.23.2019

TUESDAY 7.23.2019

STRONG

Weightlifting

Clean Pull

EMOM

2 @ 90%

2 @ 100%

2 @ 105%

2 @ 90%

Weightlifting

Clean and Jerk

EMOM

3 @ 72.5%

3 @ 75%

3 @ 77.5%

3 @ 80%

METCON-BURN

CONNECTIVITY

Wall Walk Complex

EMOM for 5:


3 X:
Wall Walk
2 Shoulder touch

Metcon

"Jacquelyn"

1,000 Meter Row

50 Wallballs 20/14

30 Toes to Bar