MONDAY 7.22.2019

MONDAY 7.22.2019

STRONG

Weightlifting

Snatch Pull

EMOM for 5 rounds

2 @ 100%

2 @ 105%

2 @ 110%

2 @ 115

2 @ 90%

Weightlifting

Snatch

EMOM

3 @ 72.5%

3 @ 75%

3 @ 77.5%

3 @ 80%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Top Down"

For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)