THURSDAY 7.18.2019

THURSDAY 7.18.2019

STRONG

Snatch

Build to 1RM

METCON-BURN

Macho Man

EMOM for as Long as Possible

3 Power Cleans 135/95
3 Front Squats 135/95
3 Jerks 135/95

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.When you fail to complete the 9 reps, the workout is over.

However, your workout is not....

Row for remainder of the class time.