SUNDAY 7.14.2019

SUNDAY 7.14.2019

STAMINA

We are finishing up our 4 week cycle (last week we were closed due to holiday) of the Hero WODs this week.

If you've been the other 3 weeks, then you can do the last of the WODs that you didn't do.

If not, you get to choose one of the ones you haven't done so far.

The Don

For time:
66 Deadlifts, 110#
66 Box jump, 24"
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders

In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010

Steve Skipton

400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run

Zachary Tellier

For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Small

3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24"
800m Run

In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009