THURSDAY 7.11.2019

THURSDAY 7.11.2019

STRONG

Warm-up

Single Leg Romanian Deadlift

3 sets of 8 reps each leg

moderate weight

Weightlifting

No Jump Snatch

Build to Heavy Single

Then EMOM

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

Weightlifting

Overhead Squat

Build to 2RM

Then-

2 @ 90%

2 @ 95%

METCON-BURN

Mountain Dew

4 Rounds:

15 Box Jump Overs 24″/20″
10 Deadlifts 275/195
5 Rope Climbs