SATURDAY 6.8.2019

SATURDAY 6.8.2019

SKILL WORK

Rowing Skill Work

METCON-BURN

Max Effort 500m Row

METCON-BURN

 "50-50"

Teams of 2 :

AMRAP 7:
50 Push Press 135/95
50 Push Press 155/105
AMRAP Push Press 185/135

rest 3 minutes

AMRAP 7:
50 Power Snatch 95/65
50 Power Snatch 115/85
AMRAP Power Snatch 135/95

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans 135/95
50 Hang Power Cleans(155/105
AMRAP Hang Power Cleans 185/135