THURSDAY 6.6.2019

THURSDAY 6.6.2019

STRONG

MOBILITY

Pass Through with PVC

Barbell Ankle Stretch 

Warm-up

Banded OHS

8-10 reps

Warm-up

OHS Hold

with empty bar

squat and hold

"reach and stretch"

30 second hold

Weightlifting

Hang Snatch Pull from below Knee 

From below knee position, continue pull to HHV

EMOM for 5 rounds as follows:

5 @ 85%

4 @ 90%

3 sets of 3 @ 95%

Weightlifting

High Pull + Hang Snatch 

1 High pull from floor + 2 Hang snatch from below knee

1 @ 80%

1 @ 90%

2 @ 95%

METCON-BURN

Lynne

5 Rounds for Max Reps of: 
Bodyweight Bench Press  
Pull-upsPull Ups are strict, no kipping

Rest as needed between movements and rounds