FRIDAY 6.7.2019

FRIDAY 6.7.2019

STRONG

STRENGTH

Back Squat 

Warm up and build to 5RM

STRENGTH

Paused Back Squat 

From total above

5 @ 90%

5 @ 95%

pause on EACH and EVERY rep

METCON-BURN

"Lost Count" 

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs 20/14

50/35 Calorie Bike