TUESDAY 6.4.2019

TUESDAY 6.4.2019

STRONG

MOBILITY

Deep Couch Stretch 

Inch Worm 

Warm-up

Weighted Step-ups 

3 sets of 10

moderate weight

20" box

Weightlifting

Power Clean 

EMOM for 5 rounds

3 reps @ 70%

Weightlifting

Push Press/Push Jerk/Split Jerk 

EMOM for 7 rounds

1 Push Press
1 Push Jerk
1 Split Jerk

@ 65%

METCON-BURN

"Cowboy Up" 

Alternating EMOM 20 Minutes

3 Deadlifts 275/205
10 Sit-Ups + 20 Double Unders