SATURDAY 6.29.2019

SATURDAY 6.29.2019

Warm-up

800m Run

CONNECTIVITY

Fast Eddies Ab Routine

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

STRENGTH

Partner Deadlift

With a partner.

Both of you on the bar.

Build to a max deadlift.

Metcon

Walmart

Teams of 3

AMRAP 30:
15/12 Calorie Rower
10 Wall ball 20/14
5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105

Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through clean and jerks twice