WEDNESDAY 6.26.2019

WEDNESDAY 6.26.2019

STRONG

MOBILITY

Inch Worm

10-12 inch worms

MOBILITY

Deep Couch Stretch

45 seconds per side

Warm-up

Weighted Step-ups

3 Sets of 8 reps each leg

20" box

moderate weight

Weightlifting

Push Jerk Split Jerk Combo

EMOM for 5 rounds

1 push jerk + 1 split jerk @ 70% max split jerk

Weightlifting

Power Clean

EMOM for 5 rounds

2 power cleans @ 70%

METCON-BURN

Crow's Nest

AMRAP 5:
21-15-9
Kettlebell Swing 32/24
Goblet Squat 32/24
Calorie Row

Rest 5 Minutes

AMRAP 5:
18-15-12
Kettlebell Swing 32/24
Goblet Squat 32/24
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing 32/24
Goblet Squat 32/24
Calorie Row