SATURDAY 6.22.2019

SATURDAY 6.22.2019

Warm-up

100m Single Leg Ski Erg

100m Erg for time

On ONE leg

Both right leg and left leg

STRENGTH

Shoulder Press

Build to 1RM

Shoulder Press

5 sets of 10 reps @ 70-75% from above

Metcon

"Baker’s Dozen"

Teams of 3

30 Minute Cap

90/60 Calorie Bike

60 Box Jump Overs 24/20
60 Power Cleans 155/105
60 Toes to Bar
60 Push Jerks 155/105
60 Box Jump Overs 24/20

90/60 Calorie Bike

60 Box Jump Overs 24/20
60 Power Cleans 135/95
60 Toes to Bar
60 Push Jerks 135/95
60 Box Jump Overs 24/20

90/60 Calorie Bike