THURSDAY 6.20.2019

THURSDAY 6.20.2019

MOBILITY

Barbell Ankle Stretch

Pass Through with PVC

Warm-up

Sotts Complex

Power Snatch
OHS down
Sotts Press on Bottom
OHS up5-8 times

empty bar only

Weightlifting

Overhead Squat

5 sets of 2 reps

moderate weight

hit DEPTH every time

Weightlifting

Snatch from Hi Hang Vertical

warm up and build to 75%

Then EMOM for 7 rounds

METCON-BURN

"Power Ranger"

1000m Row
21 Power Cleans 155/105
750m Row
15 Power Cleans 155/105
500m Row
9 Power Cleans 155/105
250m Row