TUESDAY 6.18.2019

TUESDAY 6.18.2019

STRONG

WEIGHTLIFTING

Segment Snatch 

Pull to 1" off ground.

Hold for 3 seconds.

Build to heavy single

WEIGHTLIFTING

Segment Clean + Jerk  

Pull to 1" off ground.

Hold for 3 seconds.

Build to heavy single.

METCON-BURN

SKILL WORK

Kipping Skill Work 

Arch to Hollow Swing + Kipping Chest to Bar 

If you have great kipping mechanics:

5 reps of this complex EMOM for 5 rounds

Metcon

Lava Run

For Time:
750m Row
50 Overhead Squats 45/35
750m Row
50 Thrusters 45/35
750m Row
50 Front Squats 45/35