SATURDAY 6.15.2019

SATURDAY 6.15.2019

CONNECTIVITY

Partnered Med Ball Sit Ups 

Facing each other with feet/legs interlocked.

Both partners do a sit up at the same time passing the med ball to the partner.100 sit ups

Metcon

"Buzz Lightyear"

Teams of 3:

For Time

40 Minute Cap

3 Rounds:
800 Meter Team Run (you must run together as a team)
45 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks 115/80
21 Clean and Jerks 135/95
21 Clean and Jerks 155/105
21 Clean and Jerks 185/125
21 Clean and Jerks 205/135One partner working at a time

Burpees done 5 at a time

Rope climbs done one at a time

Clean and jerks done 3 at a time