THURSDAY 6.13.2019

THURSDAY 6.13.2019

STRONG

Warm-up

Single Leg Romanian Deadlift

3 X 10 each leg

light weight

WEIGHTLIFTING

Segment Snatch 

EMOM for 6 rounds

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

Pull 1" from floor- hold for 3 seconds

STRENGTH

Front Squat 

5 @ 75%

4 @ 80%

3 @ 85%

3 @ 85%

3 @ 85%

METCON-BURN

Doce

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 135/95
21 TTB

rest 4 minutes

AMRAP 4:
27/21 Calorie Ski Erg
21 Power Cleans 115/80
21 TTB

rest 4 minutes

AMRAP 4:
27/21 Calorie Bike
21 Power Cleans 95/65
21 TTB