TUESDAY 6.11.2019

TUESDAY 6.11.2019

STRONG

MOBILITY

Barbell Ankle Stretch 

WEIGHTLIFTING

Hang Clean Pull from Below Knee 

EMOM

5 @ 85%

4 @ 90%

3 sets of 3 @ 95%

WEIGHTLIFTING

clean pull + hang clean 

Build to AHAP for 1 Clean Pull +2 Below the Knee Hang Cleans

Then- 1 + 2 @  90%

and 1 + 2 @  95%

STRENGTH

Back Squat 

5 @ 60%

2 sets of 5 @ 65%

Squat to parallel only

METCON-BURN

"Liquid Laugh"

5 Rounds:
1 Minute Front Rack Kettlebell Step Back Lunges 24/16
1 Minute Double Unders
1 Minute Calorie Ski Erg
1 Minute Rest