MONDAY 6.10.2019

MONDAY 6.10.2019

STRONG

MOBILITY

Inch Worm 

Pass Through with PVC

Warm-up

Single Leg Romanian Deadlift

3 sets of 10 each leg

WEIGHTLIFTING

No Jump No Touch Snatch  

EMOM for 6 rounds

2 reps @ 65%

WEIGHTLIFTING

Snatch Push Press + Paused OHS 

Build to AHAP for 5 push press +2 OHS

then 5 + 2 @  90%

and 5 + 2 @ 95%

METCON-BURN

"Button Down"

3 Rounds:

3 Minute Calorie Row
2 Minute Burpee Box Jump Overs 24/20
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds