SATURDAY 6.1.2019

SATURDAY 6.1.2019

Warm-up

1/2 Mile warm up jog

down 9th ave to 31st street and back

warm up pace

STRENGTH

Sumo Deadlift 

Build to 1RM

METCON-BURN

"One-Two Punch"

Teams of 2

25 Min AMRAP

Kettlebell Swings 24/16
Box Jump Overs 24/20
Wallballs 20/14

Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.