WEDNESDAY 5.8.2019

WEDNESDAY 5.8.2019

STRONG

Shoulder Press 

10 sets of 10 reps

60% of 1RM

Barbell Bicep Curls 

10 sets of 10 reps

Try to increase weight from last week

METCON-BURN

"Adele"

5 Rounds:

1 Minute Row (calories)
1 Minute No Squat Wall Balls 20/14
1 Minute Ab Mat Sit-ups
1 Minute Rest