SUNDAY 5.5.2019

STAMINA SUNDAY 5.5.2019

Warm-up

Agility Ladder Drills

CONNECTIVITY

ABS #2 

25 Knee Tucks
25 Ab Mat Sit Ups
25 Twists
0:60 Plank
25 Twists
25 Ab Mat Sit Ups
25 Knee Tucks

Metcon

Row 500
75 Pull Ups
Row 1000
75 Push Ups
Row 1000
75 Air Squats
Row 500