FRIDAY 5.31.2019

FRIDAY 5.31.2019

STRONG

Warm-up

Single Leg Romanian Deadlift

3 X 10 Moderate weight

Weightlifting

No Jump No Touch Snatch  

6 sets of 2 @ 60%

Weightlifting

Snatch Push Press + Paused OHS 

5 sets

2 Push Press

5 OHS

METCON-BURN

CONNECTIVITY

ABS #4 

0:30 Knee Tucks off Bench
0:20 Hollow Hold
0:30 Bicycle Crunch
0:20 Hollow Hold
0:30 Ab Mat Sit Ups
0:20 Hollow Hold
0:30 Leg Raises
0:20 Hollow Hold
0:30 Ab Mat Sit Ups
0:20 Hollow Hold
0:30 Bicycle Crunch
0:20 Hollow Hold
0:30 Knee Tucks off Bench

Metcon

"Impressed"

AMRAP 18:

1 Rope Climb
12 Double KB Push Press 24/16
1 Rope Climb
100 KB Farmers Carry 24/16