Clean and Jerk
We are going to be starting a new weightlifting cycle which works on percentages.
In order to make sure the recipie works, you'll need to know your !RM on Snatch and Clean and Jerk, hence the 1RM Snatch yesterday and Clean and Jerk today.
"Fortitude" (No Measure)
Alternating EMOM for 30 minutes
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15/12 Burpees