WEDNESDAY 5.29.2019

WEDNESDAY 5.29.2019

STRONG

Clean and Jerk 

We are going to be starting a new weightlifting cycle which works on percentages.

In order to make sure the recipie works, you'll need to know your !RM on Snatch and Clean and Jerk, hence the 1RM Snatch yesterday and Clean and Jerk  today.

METCON-BURN

"Fortitude" (No Measure)

Alternating EMOM for 30 minutes

Even Minutes – 15/12 Calorie Row
Odd Minutes – 15/12 Burpees