TUESDAY 5.28.2019

TUESDAY 5.28.2019

STRONG

Snatch 

We are going to be starting a new weightlifting cycle which works on percentages.

In order to make sure the recipie works, you'll need to know your !RM on Snatch and Clean and Jerk, hence the 1RM Snatch today and Clean and Jerk  tomorrow.

METCON-BURN

"Deadpool"

On the 3:00 Every 3:00

7 Rounds

21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps 20/14
7-6-5-4-3-2-1 Deadlifts 185/135