We are going to be starting a new weightlifting cycle which works on percentages.
In order to make sure the recipie works, you'll need to know your !RM on Snatch and Clean and Jerk, hence the 1RM Snatch today and Clean and Jerk tomorrow.
On the 3:00 Every 3:00
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps 20/14
7-6-5-4-3-2-1 Deadlifts 185/135