SUNDAY 5.26.2019

SUNDAY 5.26.2019

Warm-up

Mini Band Warm Up

Glute Bridge with Hold

Clam Shell

Standing Abduction

Crab Walks

Squats

METCON-BURN

STAMINA 5.26.2019

Reverse Tabata Air Bike

8 Rounds
0:10 Sprint
0:20 Slow Pedal

Rest 2:00

Tabata KB Swings

8 Rounds
0:20 Work
0:10 Rest

Rest 2:00

Tabata Ball Slams

8 Rounds
0:20 Work
0:10 rest

Rest 2:00

Tabata Box Jumps

8 Rounds
0:20 Work
0:10 rest

Rest 2:00

Tabata Sit Ups

8 Rounds
0:20 Work
0:10 Rest

Rest 2:00

Reverse Tabata Air Bike

8 Rounds
0:10 Work
0:20 Rest