SATURDAY 5.25.2019

SATURDAY 5.25.2019

Warm-up

Baby Shark Warm Up 

just when you thought it was safe to get back into the water.....

STRENGTH

Shoulder Press 

5 minutes to build to 1RM

Push Press 

5 minutes to buld to 1RM

Push Jerk 

5 minutes to build to 1RM

METCON-BURN

"Bumpy Ride" 

In Teams of 2

25 Minute AMRAP

10/7 Calorie Bike
6 Burpee Wall Ball
Run to corner and back with med ball

Partners complete full rounds before switching