WEDNESDAY 5.22.2019

WEDNESDAY 5.22.2019

STRONG

Barbell Bicep Curls 

10 X 10

Tricep Press Downs 

10 X 10

METCON-BURN

"Friend-ship"

AMRAP 20:

200 Meter Row
20/14 Calorie Ski Erg
2 Rounds of Strict "Cindy"
("Strict Cindy": 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats)