TUESDAY 5.21.2019

STRONG

Back Squat 

If you were able to do 10 sets of 10 using 60 second rest intervals. today you can increase the weight on the bar by 4-to-5%, then complete 10 sets of 10 reps

If the 4-5 % increase seems like it may be too much, use an increase of 2-3% instead.

If you used 135 and were able to do all 10 X 10, the 4-5% increase would mean you would be working with 140- 145 today.

If you used 185 the jump would be 8-9 pounds.

Scale the increase as necessary.....

METCON-BURN

CONNECTIVITY

Faster Eddies 

0:30 max effort each movement

sit-ups
4-count flutter kicks
sit-ups
leg raise
sit-ups
Hello Dolly's
sit-ups
crunches
sit-ups
twists
sit-ups
4-count flutter kicks

METCON

"Meat Paws" 

3-6-9-15-21

Calorie Bike
Toes to Bar
Hang Power Snatches 95/65