MONDAY 5.20.2019

MONDAY 5.20.2019


Bench Press 

If you were able to do 10 sets of 10 using 60 second rest intervals. today you can increase the weight on the bar by 4-to-5%, then complete 10 sets of 10 reps

If the 4-5 % increase seems like it may be too much, use an increase of 2-3% instead.

If you used 135 and were able to do all 10 X 10, the 4-5% increase would mean you would be working with 140- 145 today.

If you used 185 the jump would be 8-9 pounds.

Scale the increase as necessary.....



Handstand Complex 3 

0:30 Nose and Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps



3 Rounds:

1000 Meter Erg (row or ski)
21 Power Cleans 155/105