SUNDAY 5.19.2019

SUNDAY 5.19.2019

MOBILITY

0:30 of each below:

Pass Through with PVC

Thread the Needle  

Scorpion Stretch 

Reverse Scorpion

Seated Hamstring Stretch 

Deep Couch Stretch 

Barbell Ankle Stretch 

STAMINA

Run the Racket

3 Rounds

1 Min Row
1 Min Rest

1 Min Push Ups
1 Min Rest

1 Min Airbike
1 Min Rest

1 Min Pull Ups
1 Min Rest

1 Min Burpees
1 Min Rest

1 Min Sit Ups
1 min Rest

1 Min Double Unders
1 Min Rest

1 Min Squats
1 Min Rest