SATURDAY 5.18.2019

SATURDAY 5.18.2019

Warm-up

Russian KB Swing 

0:30

Single hand KB Swing

0:30 each hand

KB Around the Body

0:30 in each direction

KB Figure 8 to hold 

0:60

KB Halo

0:30 in each direction

KB Clean

0:30 each hand

STRENGTH

KB Clean and Jerk 

Single Hand Kettlebell Clean and Jerk

5 sets of 8 each arm

AHAP

Metcon

"Century Club" 

Teams of 3

For Time:

100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Chest to Bar Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row