WEDNESDAY 5.15.2019

WEDNESDAY 5.15.2019

STRONG

SUPERSET THESE 2 MOVEMENTS, COMPLETING BOTH, AFTERWHICH, TAKE 60-90 SECONDS REST

Shoulder Press 

If you were able to do 10 sets of 10 using 60 second rest intervals. today you can increase the weight on the bar by 4-to-5%, then complete 10 sets of 10 reps

If the 4-5 % increase seems like it may be too much, use an increase of 2-3% instead.

If you used 135 and were able to do all 10 X 10, the 4-5% increase would mean you would be working with 140- 145 today.

If you used 185 the jump would be 8-9 pounds.

Scale the increase as necessary.....

Tricep Press Downs 

METCON-BURN

"WTF"

Two Rounds For Time:

250m Row
27 Hand Release Push-ups

250m Row
27 Kettlebell Swings 24/16

250m Row
27 Sit-ups

250 Row
27 Deadlifts 135/95

250m Row
27 Air Squats

250m Row
27 Box Jumps 24/20