SATURDAY 5.11.2019

SATURDAY 5.11.2019

Warm-up

Follow the Leader

STRENGTH

Zercher Full Cycle 

By yourself, and with a partner, build to 1RM Zercher-Full Cycle lift

METCON-BURN

"Bike Drop"

Teams of 3

30 Minute Cap

90/60 Calorie Bike
75 Power Snatches 75/55
75 Thrusters 75/55

90/60 Calorie Bike
60 Power Snatches
60 Thrusters 95/65

90/60 Calorie Bike
45 Power Snatches
45 Thrusters 115/80

90/60 Calorie Bike
30 Power Snatches
30 Thrusters 135/95

90/60 Calorie Bike
15 Power Snatches
15 Thrusters 155/105