WEDNESDAY 5.1.2019

WEDNESDAY 5.1.2019

STRONG

Take a weight that you can complete 10 reps with for both the bicep curls as well as the tricep pressdowns.

Superset the movements, meaning do 10 bicep curls, then without resting, go immediately into tricep pressdowns.

After you've completed both movements, rest 90-120 seconds.

Barbell Bicep Curls 

Tricep Press Downs 

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

CONNECTIVITY

Pull-up Levers to Vertical 

5-8 reps keeping hollow as best as possible

Metcon

Acid

3 Rounds:

500m Ski Erg
21 Burpees