TUESDAY 4.9.2019

TUESDAY 4.9.2019

STRONG

MOBILITY

Box Shoulder Stretch 

SKILL WORK

Tall Jerk 

Press bar to head height

Focusing on speed and driving yourself under the bar

empty bar

4 sets of 3 reps

Weightlifting

Power Clean 

2 sets of 1 @ 75%

3 sets of 1 @ 80%

Weightlifting

Push Jerk 

2 sets of 1 @ 75%

3 sets of 1 @ 80%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

"Top Heavy"

AMRAP 18:

9 Power Cleans 155/105
12 Strict Handstand Push-ups
9 Front Squats 155/105
12 Strict Pull-ups

Metcon