MONDAY 4.8.2019

MONDAY 4.8.2019

I want to thank everyone that came to the party last Saturday night. Again, it is you, the members, that make CrossFit Hell’s Kitchen the awesome place that it is.

STRONG

Weightlifting

Clean Pull 

1 set of 3 @ 85%

2 sets of 3 @ 90%

Weightlifting

Clean 

2 sets of 1 @ 75%

3 sets of 1 @ 80%

STRENGTH

Paused Back Squat 

1 set of 2 @ 65%

3 sets of 2 @ 70%

METCON-BURN

"Shut Down"

EVERY 4:00 ON THE 4:00

12 Kettlebell Snatches 24/16
12 Burpees
12 x 30 ft Shuttles