SUNDAY 4.28.2019

SUNDAY 4.28.2019

MOBILITY

Crab Walk Mobility Drill

10 repetitions

Crab Walk Reach Drill

10 repetitions

CONNECTIVITY

Plank to Push Up

3 rounds of 0:30/0:30

Shoot Throughs 

3 rounds of shoot throughs

0:30/0:30

STAMINA

4.28.2019

500m Row
2 rounds of Cindy
(2 rounds of- 5 pull ups 10 push ups 15 squats)

500m Row
1/2 Grace
(15 Clean and Jerks)

1000 m Row
Rest 5 minutes

500m row
1/2 Grace

500m row
2 Rounds of Cindy