THURSDAY 4.25.2019

THURSDAY 4.25.2019

STRONG

Snatch 

Weightlifting Cycle ends tomorrow, with Snatch Max today and Clean and Jerk tomorrow.

Warm up and max out on snatch.

Power/Split/Squat all acceptable

METCON-BURN

"Overhaul"

55 Box Jump Overs 24/20
50 Squats
45 Power Cleans 95/65
40 Push Ups
35 Cal Ski Erg
30 Pull-ups