FRIDAY 4.26.2019

FRIDAY 4.26.2019

STRONG

Clean and Jerk 

Warm up, mobilize, max out.

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Power Trip"

AMRAP 15:

15 Power Snatches 95/65
30 Wallballs 20/14
60 Double Unders