MONDAY 4.22.2019

MONDAY 4.22.2019

STRONG

Warm-up

AIRBIKE

2 minutes on bike

warm up pace

STRENGTH

Front Squat 

15 minutes to build to heavy single

then- drop to 80% of HS

then-

2 reps EMOM for 5 rounds

METCON-BURN

CONNECTIVITY

Levers 

8 -10 reps lowering yourself slowly

Metcon

"U-Turn"

For Time:

100 Double-Unders (150 SINGLES)
50 Reverse Lunges
25 Pushups

80 Double-Unders (120 SINGLES)
40 Reverse Lunges
20 Pushups

60 Double-Unders (90 SINGLES)
30 Reverse Lunges
15 Pushups

40 Double-Unders (60 SINGLES)
20 Reverse Lunges
10 Pushups

20 Double-Unders (30 SINGLES)
10 Reverse Lunges
5 Pushups