SUNDAY 4.21.2019

SUNDAY 4.21.2019

Warm-up

EASTER EGG HUNT

Hidden throughout the gym are 24 brightly colored Easter Eggs. Inside each egg are prizes.

Metcon

Jesus WOD

14 rounds for time of:

10 deadlifts (95/65)
10 squat cleans  (95/65)
10 push-press (95/65)
50 ft of walking lunges with barbell on back + walk back to starting point

The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground on His journey to from Gabbatha to Golgotha to be Crucified and Jesus being laid in the tomb.

    Jesus is condemned to death
    Jesus carries his cross
    Jesus falls the first time
    Jesus meets his mother
    Simon of Cyrene helps Jesus carry the cross
    Veronica wipes the face of Jesus
    Jesus falls the second time
    Jesus meets the women of Jerusalem
    Jesus falls the third time
    Jesus is stripped of his garments
    Crucifixion: Jesus is nailed to the cross
    Jesus dies on the cross
    Jesus is taken down from the cross
    Jesus is laid in the tomb


When performing this WOD you are encouraged to scale the prescribed weights if necessary as this workout is structured a bit differently in that if you put the bar down (any time other than when prescribed in rounds 3, 7 & 9), you are NOT allowed to continue. This is in order to respect the suffering our Lord Jesus Christ went through on our behalf. The workout is undeniably brutal. It will be a time to reflect on the gift all of us have been given from Jesus’ sacrifice.