WEDNESDAY 4.17.2019

WEDNESDAY 4.17.2019

STRONG

Back Squat 

Take 15 minutes to build to heavy single

Shoulder Press 

Take 10 minutes to build to heavy single

METCON-BURN

CONNECTIVITY

Hollow Body Holds 

8 rounds 0 :20/0 :10

Arch Hold on Stomach 

4 rounds of 0:20/0:10

Metcon

"Dead Ahead"

4 Rounds:

21 Deadlifts 135/95
15 Box Jump Overs 24/20
9 KB Swings 32/24