TUESDAY 4.16.2019

TUESDAY 4.16.2019

STRONG

MOBILITY

Pass Through with PVC

Barbell Ankle Stretch 

hold for 0:60

Warm-up

Overhead Squat 

empty bar only 8-10 reps.

slow down
hold for 3 sec
fast up

Weightlifting

Snatch 

15 minutes to build to heavy single

Weightlifting

Snatch 

EMOM fo 5 rounds

75% from above

METCON-BURN

CONNECTIVITY

ABS 11 

5 Rounds of

5 Rower Roll Outs
5 Rower Pikes

Metcon

"Escape From Wonderland"

3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row