MONDAY 4.15.2019

MONDAY 4.15.2019

STRONG

MOBILITY

Box Shoulder Stretch 

3 rounds of 0:30/0:15

Deep Couch Stretch 

Each Leg 0:60

Front Rack Tricep rolling

External rotation at shoulder with PVC 

Weightlifting

Clean and Jerk 

15 minutes to build to heavy single

Weightlifting

Double Clean + Jerk 

EMOM for 5 rounds

2 Cleans + 1 Jerk

75% from above

METCON-BURN

"Meatball"

75 Wallballs 20/14
50/35 Calorie Row
10 Rounds of Strict "Cindy"

1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats