SATURDAY 4.13.2019

SATURDAY 4.13.2019

Warm-up

Dowel Duel

STRENGTH

Bi's n Tri's 

10-9-8-7-6-5-4-3-2-1

Superset Bicep Curls with Diamond Push Ups on KB

Descending reps.

Metcon

"Leaps & Bounds"

Teams of 3

30 Minute Time Cap

120 Power Snatches 75/55
120 Box Jump Overs 24/20
12 Rope Climbs

90 Power Snatches 95/65
90 Box Jump Overs 24/20
9 Rope Climbs

60 Power Snatches 115/80
60 Box Jump Overs 24/20
6 Rope Climbs

30 Power Snatches 135/95
30 Box Jump Overs 24/20
3 Rope Climbs