THURSDAY 3.7.2019

THURSDAY 3.7.2019

STRONG

STRENGTH

Pause Back Squat 

3 sets of 3 reps at 60% of 1 RM

Take 3 second pause on bottom of squat

Weightlifting

Power Clean 

EMOM for 5 rounds

3 Power Cleans at 70%

Weightlifting

Push Jerk 

EMOM for 5 rounds

3 Push Jerks a 70%

METCON-BURN

CONNECTIVITY

Hollow Body Holds 

8 rounds of 0:20/0:10

CONNECTIVITY

Arch Hold on Stomach 

4 rounds of 0:20/0:10

Metcon

"Layaway"

AMRAP 15:

30 AbMat Sit-ups
25 Box Jumps
20 KB Snatch 24/16